Anxiety + Stress Management

Stress and anxiety are part of the human experience, but sometimes they can take over, leaving you exhausted, overwhelmed, and stuck in your own thoughts. You may be dependable for everyone else, yet feel burned out, disconnected, and unsure how to slow down.

Maybe you feel pressured to choose the “right” career, find yourself overwhelmed by family obligations and expectations, replay conversations endlessly in your mind, or immediately jump to worst-case scenarios. If anxiety is making it difficult to be present in your life or to enjoy your relationships and sense of peace, therapy can help. 

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  • A constant pressure to be productive, perfect, or “on”

  • Constantly comparing yourself to others

  • Difficulty concentrating or making decisions—big or small

  • People-pleasing or over-functioning

  • Emotional exhaustion, crying easily, or feeling the need to crash out

  • Panic symptoms- feeling on edge, shortness of breath, racing heart, dizziness

  • Feeling disconnected from yourself, your relationships, or your surroundings

  • Constant overthinking or second-guessing yourself

Common signs of anxiety I support: