Compassionate Online Therapy for California Residents
THERAPY FOR A CALMER MIND. ROOTED IN ALOHA
Life Can Feel Overwhelming,
And You Don’t Have To Face It Alone
Virtual Therapy for Postpartum and Anxiety in California
Life can feel intense—full of pressure, endless to-do lists, and not enough time in the day to rest. It’s no wonder your mind feels overloaded. I get it. I see you.
I’m here to help you navigate life without losing yourself in the chaos. Whether you’re navigating pregnancy or postpartum, battling anxiety, working through relationship stress, or about to embrace a big life transition, I’ll meet you where you’re at and help you find steadiness and support during this season.
It’s Time To Feel Like You Again
“I was nervous about starting therapy, but almost immediately felt comfortable with Koalani. She is insightful and warm.”
I’m Koalani Lahr, Licensed Marriage and Family Therapist in California with over 15 years of experience. I specialize in pregnancy and postpartum challenges, parenting triggers, anxiety, and stress management. My work is grounded in evidence-based approaches such as Mindful Self-Compassion, Somatic Therapy, EMDR, and Acceptance and Commitment Therapy (ACT).
I earned my master’s degree in Marriage and Family Therapy from the University of San Diego, where I completed my clinical training in a children’s outpatient psychiatry setting, building a strong foundation in child development. For seven years, I had the privilege of supporting individuals and couples in the military navigate pregnancy and early parenthood, including those who had struggled with infertility, difficult pregnancies, or intrusive postpartum thoughts, as well as the challenges of returning to work or raising multiple children.
I bring connection, safety, and understanding into the therapeutic space to give my clients a place where they can slow down and reconnect with themselves.
Meaningful Therapy For Authentic Living
INDIVIDUAL THERAPY
I work with you one-on-one, and together we can process and explore your thoughts, feelings, and experiences. I work with individuals from diverse cultural and religious backgrounds, and I am LGBTQ+ affirming.
TELETHERAPY
My practice is fully virtual. All sessions are offered via a HIPAA compliant video platform for residents in the State of California. Therapy that fits into your nap schedule or between meetings—no commute, just connection.
PARENTING SUPPORT
Parenting can be both joyful and exhausting. I will provide you with a non-judgmental space to process your experience, while also learning communication and intentional parenting skills.
Finding Balance + Joy
What We Can Achieve Together
Pregnancy + Postpartum Support
Anxiety Therapy +
Burnout Recovery
Caring For Yourself Is Not Selfish
It’s Essential
Who I Work With
I support individuals navigating pregnancy, postpartum, and parenthood; humans challenged with cultural identify, burnout, or needing help managing their stress and anxiety.
What My Clients Have Said
“Koalani has made such a difference in improving my mental health in a short period of time. I’m grateful to have her as a therapist.”
I was nervous about starting therapy, but almost immediately felt comfortable with Koalani. She is insightful and warm and has already taught me helpful strategies.”
“Absolutely amazing, so grateful for having found her.”
I Offer A Free 15 Minute Initial Phone Consultation
Therapy is your personal space to slow down, quiet your thoughts, feel supported, and reconnect—with life, with others, and most importantly, with yourself. I offer free 15-minute phone consultations and would love to connect with you.