Mindfulness + Self-Compassion
In the midst of life’s challenges, it’s easy to get caught in cycles of stress, self-criticism, or overwhelm. Through mindfulness and self-compassion practices, you can learn to pause, notice your experience without judgment, and treat yourself with kindness—even in difficult moments. These approaches help cultivate emotional resilience, reduce anxiety, and foster a deeper connection with yourself. In our work together, I guide clients in integrating mindfulness and self-compassion into daily life, creating space for healing, growth, and greater well-being.
What is mindfulness and self-compassion?
Mindfulness is the practice of paying attention to the present moment with curiosity and without judgment. It helps you notice your thoughts, feelings, and bodily sensations so you can respond rather than react.
Self-compassion involves treating yourself with the same kindness, care, and understanding you would offer a close friend—especially during times of stress, mistakes, or self-doubt.
