Investing in yourself isn't selfish. It's how things begin to change.
Maybe you've tried to figure it out on your own. You've pushed through, stayed busy, read the books, listened to the podcasts, or kept hoping things would get easier with time.
If you're here, you're probably ready for something different.
Therapy gives you the time and space to focus on you—with support, practical tools, and guidance as you work toward lasting change.
The Value of Therapy
Therapy can help you:
⟡ Spend less time overthinking, second-guessing, and questioning yourself.
⟡ Set boundaries with more confidence and less guilt.
⟡ Feel more present and connected in your relationships.
⟡ Feel supported through seasons of change, including pregnancy, postpartum, and other major life transitions.
⟡ Learn tools to cope with challenges long after therapy ends.
⟡ Have a space that is completely yours—where you don't have to have it all together.
Anxiety & Postpartum Therapy Rates in San Diego, CA
Complimentary Consultation
15-minute consultation
We'll talk about what brings you to therapy, answer any questions you have, and see if working together feels like the right fit.
Individual Therapy Session
50-minute session | $200
I intentionally keep my practice small so I can provide thoughtful, personalized care to every client I work with.
I accept all major credit cards, as well as HSA and FSA cards.
I am an out-of-network provider, which means I do not bill insurance directly. If your plan includes out-of-network mental health benefits, I can provide a superbill that you can submit to your insurance company for possible reimbursement.
To understand your benefits, call the number on the back of your insurance card and ask:
Do I have out-of-network benefits for outpatient mental health?
What is my out-of-network deductible, and has it been met?
What is the reimbursement rate for CPT code 90837?
Good Faith Estimate
You have the right to receive a Good Faith Estimate of expected therapy costs before beginning treatment. I’m happy to answer any questions you have about fees and payment.
Using Out-of-Network Benefits
Infant Massage Classes in San Diego, CA
Build connection with your baby through gentle, nurturing touch.
Infant massage can be a meaningful way to slow down, bond with your baby, and learn techniques you can use at home to support relaxation, comfort, and connection.
As a Certified Infant Massage Instructor, I’ll guide you through simple, step-by-step techniques designed for newborns through pre-crawling babies.
⟡ 4-Week Infant Massage Series
→ $175
Includes step-by-step instruction, a digital handbook, and techniques you can continue practicing at home.
⟡ Single Session Drop-In
→$50
A one-time class focused on learning specific infant massage techniques.
Ready to take the next step?
Therapy doesn’t have to add more pressure to your already full plate.
With secure virtual sessions, you can receive support from home—your baby, breastfeeding, and bottle-feeding are all welcome.
When you're ready, I'm here to help.
READY TO START ANXIETY & POSTPARTUM THERAPY VIRTUALLY THROUGHOUT CALIFORNIA?
Let’s Get Started!
Koalani Lahr, LMFT
Anxiety & Postpartum Therapist in San Diego, CA
Virtual Therapy throughout California:
San Diego | La Jolla | Del Mar | Carlsbad| Oceanside | Escondido| La Mesa | Point Loma | Temecula| Laguna | Anaheim | Irvine | Los Angeles| Long Beach| Santa Monica | Culver City | Pasadena | Glendale | Santa Barbara | San Francisco | San Jose| Palo Alto | Sacramento | Oakland | Nevada City| and more…
Call or Text (619) 859-5551 to get started today!