Therapy Rates in San Diego
In-person therapy in Sorrento Valley, San Diego, and virtual therapy throughout California
Maybe you've tried to figure it out on your own. You've pushed through, stayed busy, read the books, listened to the podcasts, or kept hoping things would get easier with time.
If you're here, you're probably ready for something different.
Therapy gives you the time and space to focus on you—with support, practical tools, and guidance as you work toward lasting change.
Investing in yourself isn't selfish. It's how things begin to change.
Complimentary Consultation
15-minute consultation
We'll talk about what brings you to therapy, answer any questions you have, and see if working together feels like the right fit.
Individual Therapy Session
50-minute session | $200
I intentionally keep my practice small so I can provide thoughtful, personalized care to every client I work with.
I accept all major credit cards, as well as HSA and FSA cards.
I offer in-person therapy at my Sorrento Valley office in San Diego, as well as virtual therapy for adults throughout California.
The Value of Therapy
Therapy can help you:
⟡ Spend less time overthinking, second-guessing, and questioning yourself.
⟡ Set boundaries with more confidence and less guilt.
⟡ Feel more present and connected in your relationships.
⟡ Feel supported through seasons of change, including pregnancy, postpartum, and other major life transitions.
⟡ Learn tools to cope with challenges long after therapy ends.
⟡ Have a space that is completely yours—where you don't have to have it all together.
Therapy designed to fit into your lifestyle—not add more pressure to it.
Your baby, breastfeeding, bottle feeding, contact naps are all welcome during session.
In-Person Therapy in San Diego, CA
Located in Sorrento Valley, one-on-one therapy for feelings of anxiety, overwhelm, rage, and guilt. For parents and non-parents.
Virtual Therapy In California
Virtual one-on-one therapy for people-pleasers, perfectionists, and high-achievers navigating pregnancy, postpartum, or other life transitions.
Infant Massage Classes & Pricing
In-person classes in San Diego and virtual options available
Build connection with your baby through gentle, nurturing touch —in person or from the comfort of home.
Infant massage can be a meaningful way to slow down, bond with your baby, and learn techniques you can use at home to support relaxation, comfort, and connection.
As a Certified Infant Massage Instructor, I’ll guide you through simple, step-by-step techniques designed for newborns through pre-crawling babies.
⟡ 4-Week Infant Massage Series
→ $175
Includes step-by-step instruction, a digital handbook, and techniques you can continue practicing at home.
⟡ Single Session Drop-In
→$50
A one-time class focused on learning specific infant massage techniques.
Available in person and virtually.
I am an out-of-network provider, which means I do not bill insurance directly. If your plan includes out-of-network mental health benefits, I can provide a superbill that you can submit to your insurance company for possible reimbursement.
To understand your benefits, call the number on the back of your insurance card and ask:
Do I have out-of-network benefits for outpatient mental health?
What is my out-of-network deductible, and has it been met?
What is the reimbursement rate for CPT code 90837?
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining the expected cost of therapy services. You can request a Good Faith Estimate before scheduling services, and I'll be happy to answer any questions you have about fees, payment, or what to expect financially.
Using Out-of-Network Benefits
READY TO TAKE THE NEXT STEP?
Let’s Get Started!
Koalani Lahr, LMFT
Postpartum & Anxiety Therapist in San Diego, CA
In-person therapy in Sorrento Valley and virtual therapy throughout California.
Call or Text (619) 859-5551 to get started today!