You Matter.
It’s Time To Prioritize Yourself.

In-person therapy in Sorrento Valley, San Diego, with virtual therapy available throughout California

Reaching out can feel like a big step, especially when you're already feeling overwhelmed.

Let’s remove the pressure. You don't need to know exactly what to say or have everything figured out before contacting me.

Koalani Lahr, LMFT, smiling while sitting in her therapy office.

Complimentary 15-Minute Consultation

We'll have a brief, no-pressure conversation about what you're looking for, answer any questions you have, and see if working together feels like a good fit.

Call or Text 619.859.5551 or fill out the contact form below, and I'll get back to you within 24–48 business hours.

Let’s Connect!

Please fill out the form below, and I will get back to you within 24-48 business hours to schedule a free 15-minute phone consultation. I’ll answer your questions, and you can decide if I’m the right therapist for you.

Finding the right therapist matters. If you think we might be a good fit, I’d love to hear from you.

Person using a laptop to reach out to a therapist.

Contact Information

Phone: 619.859.5551

Email: koalani.lahr.lmft@gmail.com