Online Therapy in California
No Commute, Just Connection
The therapy process can feel so overwhelming!
✓ Finding a therapist who is a good fit
✓ Finding the time for therapy in your already busy schedule
✓ Living in an area with limited resources nearby
✓ Commute, Traffic, Parking
✓ Childcare
✓ Navigating breast or bottle-feeding and naps
Starting therapy is a big enough step on its own. You shouldn’t encounter obstacles that stand in the way of the support you deserve.
As a 100% virtual solo practice, I offer a dedicated space where you can finally slow down. Whether we meet during a nap schedule, a lunch break, or a quiet window in your day, my specialized online therapy makes consistent support sustainable.
Online Therapy in California can help!
Online Therapy in California Can Help
🍃 Online sessions mean no commute, no traffic—just therapy that fits into your life. I offer morning and afternoon sessions so you can find a time that works best for you.
🍃 If your breastfeeding, bottle feeding, doing contact naps, or are physically still recovering from labor and childbirth, online therapy supports you in a space where you can feel safe and in control.
🍃 Online sessions allow you to show up just as you are without worrying about what you look like, or whether or not you’ve showered or brushed your hair. Grab your coffee or tea, your half eaten breakfast, and receive support no matter where you are.
The beauty of online therapy in California is that it gives you the freedom to show up just as you are and receive the support that you deserve. I tell clients all the time, if you need to get water, use the restroom, change a diaper, feed your baby, you are welcome to at anytime. It is important that we prioritize your needs, both in and out of therapy.
The Benefits Of Online Therapy in California
🍃 Clinical Privacy: Secure, encrypted technology ensures our conversations remain completely confidential.
🍃 Intentional Comfort: Join your session from your favorite chair or a quiet corner where you feel most at ease.
🍃 Time Efficiency: Eliminate the stress of traffic and parking, allowing you to transition back to your day with more peace.
🍃 Flexible Integration: Specialized care that fits around career demands, parenting duties, and life’s transitions.
All sessions are conducted via a secure, HIPAA-compliant video platform. Before our first meeting, you will receive a unique link to join our private virtual room. All you need is a reliable internet connection and a private space where you feel comfortable speaking freely.
Common Questions for Online Therapy in California
Do I have to live in San Diego to see you?
No. Since my practice is 100% virtual, I can see anyone residing anywhere in the State of California.
How do Virtual Sessions work?
I use a secure, HIPAA-compliant video platform specifically for our sessions. Before our session, you’ll receive a unique link via email. You just need a reliable internet connection and a private space where you feel comfortable. If internet isn’t working, no problem. I’ll give you a call!
What if my baby cries or needs to be fed during our session?
Infants, breastfeeding, and bottle-feeding are always welcome. My practice is built to support the realities of parenthood, not add to your stress.
What is your availability?
I currently offer morning and daytime appointments. I do not offer evening or weekend sessions at this time.
Individual Therapy
Life can be intense, and it’s easy to put your own needs last. Anxiety, stress, or burnout rarely resolve on their own. I offer a supportive space to slow down, make sense of what you’re feeling, and reconnect with yourself.
Together, we’ll uncover what truly matters to you, moving toward a richer quality of life and lasting change. Our space is welcoming to individuals from all cultural, religious, and ethnic background, and LGBTQ+ affirming.
Parenting Support
Becoming a parent brings joy, grief, anxiety, and exhaustion—often all at once. I support parents navigating the weight of early caregiving, including:
Postpartum mood changes and identity shifts.
Sleep deprivation and feeding concerns.
Parenting triggers and attachment-informed care.
My goal isn’t perfection—it’s helping you find confidence and clarity during a season where support matters most.
I understand the realities of early parenthood—infants, breastfeeding, and bottle-feeding are always welcome during our sessions.
Teletherapy
My practice is fully virtual, offering comfort and convenience during a season where leaving the house can feel like a hurdle. I use a secure, HIPAA-compliant video platform to ensure our sessions remain private and protected.
Infants, breastfeeding, and bottle-feeding are always welcome in our virtual space, allowing you to prioritize your mental health without the additional stress of arranging childcare.
Online Infant Massage Classes in California
Learn the power of nurturing touch
Infant massage is a beautiful way to bond, communicate, and connect with your baby. In this 4-week series (or drop-in class), I teach techniques that support your baby’s digestion, colic relief, and emotional well-being.
Who: Ideal for newborns to pre-crawlers.
Where: Virtually (available to everyone—no California residency required!)
Why: To promote deeper sleep, restlessness relief, and secure bonding.
To promote deeper sleep, restlessness relief, and secure bonding.
READY TO START ONLINE THERAPY WITH KOALANI?
Let’s Get Started!
Koalani Lahr, LMFT
Trauma-Informed Therapist in San Diego, CA
Virtual Therapy throughout California:
San Diego | La Jolla | Del Mar | Carlsbad| Oceanside | Escondido| La Mesa | Point Loma | Temecula| Laguna | Anaheim | Irvine | Los Angeles| Long Beach| Santa Monica | Culver City | Pasadena | Glendale | Santa Barbara | San Francisco | San Jose| Palo Alto | Sacramento | Oakland | Nevada City| and more…
Call or Text (619) 859-5551 to get started today!